{"id":5420,"date":"2020-04-15T08:05:25","date_gmt":"2020-04-15T00:05:25","guid":{"rendered":"https:\/\/footspine.com.hk\/?p=5420"},"modified":"2023-01-18T16:38:43","modified_gmt":"2023-01-18T08:38:43","slug":"prosthetists-shares-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/footspine.com.hk\/en\/prosthetists-shares-plantar-fasciitis\/","title":{"rendered":"3\u62dbKO\u8db3\u5e95\u7b4b\u819c\u708e"},"content":{"rendered":"<h4><span style=\"color: #000000;\">\u5f88\u591a\u75db\u695a\u90fd\u53ef\u4ee5\u5fcd\u53d7\uff0c\u800c\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u5176\u4e2d\u4e00\u7a2e\u4e0d\u5f97\u4e0d\u9700\u8981\u9762\u5c0d\u8655\u7406\u7684\u75db\u695a\uff0c\u66f4\u662f\u5f88\u591a\u904b\u52d5\u54e1\u7684\u60e1\u5922\u3002\u539f\u56e0\u662f\uff0c\u5c0d\u7d55\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6bcf\u65e5\u90fd\u9700\u8981\u8d70\u8def\uff0c\u8173\u8ddf\u4e00\u53d7\u529b\u5c31\u611f\u5230\u75db\u695a\uff0c\u884c\u5de6\u4e00\u9663\u89ba\u5f97\u597d\u5572\uff0c\u884c\u8010\u5de6\u53c8\u75db\u756a\uff0c\u771f\u4fc2\u5e7e\u96e3\u6349\u6478\u3002<\/span><\/h4>\n<h4><span style=\"color: #000000;\">\u5176\u5be6\u8981\u89e3\u6c7a\uff0c\u5514\u4fc2\u60f3\u50cf\u4e2d\u5481\u96e3\uff0c\u6700\u95dc\u9375\u662f\u8981\u300e\u65e9\u300f\uff0c\u5373\u76e1\u65e9\u8655\u7406\u3002\u5e02\u9762\u4e0a\u8655\u7406\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u73fe\u6b78\u7d0d\u4ee5\u4e0b3\u9ede\u6700\u5be6\u7528\u7684\u4ffe\u5927\u5bb6\u53c2\u8003\u3002<\/span><\/h4>\n<div class=\"text_exposed_show\">\n<h4><span style=\"color: #000000;\"><a href=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5421 alignleft\" src=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-148x300.jpg\" alt=\"\" width=\"253\" height=\"514\" srcset=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-148x300.jpg 148w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-768x1560.jpg 768w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-504x1024.jpg 504w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-246x500.jpg 246w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-394x800.jpg 394w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-630x1280.jpg 630w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-945x1920.jpg 945w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u4f38\u5c55\u904b\u52d5-600x1219.jpg 600w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a>1. <span style=\"color: #339966;\">\u62c9\u7b4b\u4f38\u5c55<\/span> \u2013 \u6bcf\u65e5\u65e9\u665a\u8981\u505a\uff0c\u904b\u52d5\u524d\u5f8c\u66f4\u8981\u505a\uff01<\/span><br \/>\n<span style=\"color: #000000;\">\u53e4\u8a9e\u6709\u4e91\uff0c\u7b4b\u9577\u4e00\u5bf8\uff0c\u547d\u9577\u5341\u5e74\u3002\u808c\u8089\u7b4b\u8171\u904e\u7dca\u662f\u5f88\u591a\u50b7\u60a3\u7684\u4e3b\u56e0\u4e4b\u4e00\u3002\u53d7\u5de6\u50b7\uff0c\u66f4\u8981\u591a\u505a\u4f38\u5c55\u3002\u4f46\u5207\u8a18\uff0c\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\uff0c\u4f38\u5c55\u5230\u611f\u89ba\u6709\u62c9\u626f\u7684\u611f\u89ba\u5373\u53ef\uff0c\u5982\u6709\u75db\u695a\u5c31\u8981\u505c\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u62c9\u7b4b\u7684\u65b9\u5f0f\u8acb\u770b\u5716\u3002<\/span><\/h4>\n<h4><span style=\"color: #000000;\">2. <span style=\"color: #339966;\">\u6309\u6469\u808c\u8089<\/span><\/span><br \/>\n<span style=\"color: #000000;\">\u5927\u90e8\u4efd\u7684\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\u90fd\u6709\u5c0f\u817f\u808c\u8089\u504f\u7dca\u6216\u904e\u7dca\u7684\u60c5\u6cc1\u3002\u6309\u6469\u5c0f\u8170\u8153\u8178\u808c\u662f\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u6309\u6469\u7684\u65b9\u5f0f\u53ef\u7528\u6309\u6469\u6367 (Foam Roller)\u3001\u6309\u6469\u7403 (\u4f8b\u5982Acute Ball Mini)\u6216\u9707\u52d5\u6309\u6469\u9397\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6309\u6469\u9397\u53ea\u5efa\u8b70\u6253\u5728\u808c\u8089\u4f4d\u7f6e\uff0c\u6162\u6162\u6a6b\u5411\u7684\u6253\uff0c\u4e0d\u80fd\u6253\u5728\u7b4b\u9375\u53ca\u7b4b\u819c\u4f4d\uff0c\u56e0\u70ba\u6b64\u7b49\u7d44\u7e54\u53d7\u6c96\u64ca\u6642\u5bb9\u6613\u5c0e\u81f4\u66f4\u5927\u7684\u50b7\u5bb3\u3002<\/span><\/h4>\n<h4><span style=\"color: #000000;\">3. <span style=\"color: #339966;\">\u8db3\u5f13\u627f\u6258\u978b\u588a<\/span><\/span><\/h4>\n<p><a href=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u8173\u8e29\u978b\u588a1_2_1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5422\" src=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/04\/\u8173\u8e29\u978b\u588a1_2_1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\">\u5728\u6b64\u60f3\u5f37\u8abf\uff0c\u61c9\u9078\u64c7\u6709\u8db3\u5f13\u627f\u6258\u529b\u7684\u529f\u80fd\u6027\u978b\u588a\uff0c\u4e26\u975e\u77fd\u81a0\u6216\u8edf\u7269\u6599\u7684\u978b\u588a\u3002\u539f\u56e0\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u767c\u751f\u7684\u539f\u56e0\u591a\u662f\u7531\u65bc\u8db3\u5f13\u504f\u4f4e\uff0c\u6216\u8db3\u5e95\u7b4b\u819c\u904e\u7dca\uff0c\u5c0e\u81f4\u4e0d\u65b7\u627f\u53d7\u904e\u91cf\u62c9\u626f\u800c\u53d7\u50b7\u3002\u8981\u4ee4\u8db3\u5e95\u7b4b\u819c\u53ef\u4ee5\u5728\u8d70\u8def\u6642\u653e\u9b06\u5230\uff0c\u5c31\u8981\u9760\u978b\u588a\u7684\u5f8c\u8ddf\u67f8\u53ca\u8db3\u5f13\u53bb\u7a69\u5b9a\u6574\u500b\u8173\u90e8\u7d50\u69cb\u3002\u800c\u978b\u588a\u7684\u9078\u64c7\uff0c\u8a02\u9020\u978b\u588a\u6bd4\u73fe\u6210\u7684\u66f4\u597d\u7684\u4e00\u9ede\u662f\uff0c\u8a02\u9020\u978b\u588a\u80fd\u5920\u4e00\u6b65\u5230\u4f4d\uff0c\u6bcf\u4e00\u96bb\u8173\u90fd\u4ffe\u5230\u7406\u60f3\u7684\u77ef\u6b63\u89d2\u5ea6\u3002<\/span><\/h4>\n<h4><\/h4>\n<h4><span style=\"color: #000000;\">\u7576\u7136\uff0c\u6709\u66f4\u591a\u8655\u7406\u7684\u65b9\u5f0f\u53ef\u4ee5\u6709\u52a9\u6539\u5584\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u4ee5\u4e0a3\u9ede\u6211\u89ba\u5f97\u6700\u6709\u6548\u3002\u9ede\u89e3\uff1f\u56e0\u70ba\u6211\u90fd\u66fe\u60a3\u904e\u8db3\u5e95\u7b4b\u819c\u708e\u5594\u2026\u2026\u6b61\u8fce\u5927\u5bb6\u5728\u6b64\u7559\u8a00\u5206\u4eab\u4f60\u5011\u81ea\u8eab\u7684\u65b9\u5f0f\uff0c\u6211\u6df1\u4fe1\u6c11\u9593\u667a\u6167\u535a\u5927\u7cbe\u6df1\uff0c\u8b93\u66f4\u591a\u4eba\u53d7\u60e0\u3002<\/span><\/h4>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u75db\u695a\u90fd\u53ef\u4ee5\u5fcd\u53d7\uff0c\u800c\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u5176\u4e2d\u4e00\u7a2e\u4e0d\u5f97\u4e0d\u9700\u8981\u9762\u5c0d\u8655\u7406\u7684\u75db\u695a\uff0c\u66f4\u662f\u5f88\u591a\u904b\u52d5\u54e1\u7684\u60e1\u5922\u3002\u539f\u56e0\u662f\uff0c\u5c0d\u7d55\u5927\u591a\u6578\u4eba&#8230;<\/p>","protected":false},"author":3,"featured_media":5421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"_joinchat":[],"footnotes":""},"categories":[207,1,495],"tags":[235,228,233,230,229,410,239,237],"yst_prominent_words":[],"class_list":["post-5420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-spine-library","category-foot-spine-health-info","category-foot_care-feet-leg-health","tag-235","tag--mild-flatfeet-","tag-233","tag--pain","tag-229","tag--plantar-fasciitis","tag-239","tag-237"],"_links":{"self":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/comments?post=5420"}],"version-history":[{"count":5,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5420\/revisions"}],"predecessor-version":[{"id":6143,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5420\/revisions\/6143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/media\/5421"}],"wp:attachment":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/media?parent=5420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/categories?post=5420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/tags?post=5420"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=5420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}