{"id":5438,"date":"2020-04-17T06:05:02","date_gmt":"2020-04-16T22:05:02","guid":{"rendered":"https:\/\/footspine.com.hk\/?p=5438"},"modified":"2023-01-18T16:38:16","modified_gmt":"2023-01-18T08:38:16","slug":"the-prosthetists-share-running-man","status":"publish","type":"post","link":"https:\/\/footspine.com.hk\/en\/the-prosthetists-share-running-man\/","title":{"rendered":"40\u6b72,\uff0c\u5982\u4f55\u4fdd\u6301\u300e\u4e0d\u6703\u75b2\u5026\u7684\u8eab\u9ad4\u300f?"},"content":{"rendered":"

\"\"<\/p>\n

\u6211\u9664\u4e86\u662f\u77ef\u5f62\u5e2b\u5916\uff0c\u53e6\u4e00\u8eab\u4efd\u662f\u696d\u9918\u99ac\u62c9\u677e\u8dd1\u624b\u3002\u6211\u7b2c\u4e00\u6b21\u8dd1\u99ac\u62c9\u677e\u5927\u7d04\u662f2005\u5e74\uff0c\u662f\u6fb3\u9580\u99ac\u62c9\u677e\uff0c\u6642\u9593\u597d\u50cf\u662f3\u5c0f\u664245\u5206\u5de6\u53f3\uff0c\u9ede\u89e3\u6703\u9078\u64c7\u8dd1\u99ac\u62c9\u677e\uff0c\u771f\u4fc2\u5514\u8a18\u5f97\uff0c\u597d\u50cf\u662f\u70ba\u4e86\u6e1b\u80a5\uff0c\u56e0\u6211\u7562\u696d\u5f8c\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u904b\u52d5\u5c11\uff0c\u98df\u5622\u53c8\u6c92\u6709\u4ec0\u9ebc\u7bc0\u5236\u2026\u600e\u6a23\u6e96\u5099\u90a3\u5834\u99ac\u62c9\u677e\u4ea6\u4e0d\u8a18\u5f97\u4e86\uff0c\u4f46\u5728\u6bd4\u8cfd\u904e\u7a0b\u4e2d\u90a3\u7a2e\u75db\u82e6\u4ecd\u7136\u701d\u701d\u5728\u76ee\u3002<\/h4>\n

\u7e31\u662f\u5982\u6b64\uff0c\u5f9e\u6b64\u611b\u4e0a\u9577\u8dd1\uff0c\u904e\u53bb15\u5e74\u4f86\uff0c\u8dd1\u904e\u6578\u4e0d\u6e05\u768410k, \u534a\u99ac\uff0c\u5168\u99ac\u7b49\u6bd4\u8cfd\uff0c\u5076\u723e\u62ff\u5230\u734e\u676f\u734e\u91d1\uff0c\u8aaa\u5be6\u5728\u90fd\u662f\u5176\u4e2d\u4e00\u500b\u63a8\u52d5\u6211\u8dd1\u4e0b\u53bb\u7684\u52d5\u529b\u4e4b\u4e00\u3002\u73fe\u5e74\u904e40\u6b72\uff0c\u8ddf10\u591a\u5e74\u524d\u7684\u81ea\u5df1\u6bd4\u8f03\uff0c\u9ad4\u8cea\u4e00\u5b9a\u6709\u6240\u4e0b\u964d\u3002 \u4f46\u89c0\u5bdf\u6709\u5f88\u591a\u8dd1\u99ac\u62c9\u677e\u7684\u5e2b\u5144\u524d\u8f29\uff0c45\u6b72\uff0c50\u6b72\uff0c\u90fd\u4ecd\u80fd\u5275\u9020\u81ea\u5df1\u99ac\u62c9\u677e\u6bd4\u8cfd\u6700\u4f73\u6642\u9593(PB)\uff0c\u9019\u662f\u7d55\u4e0d\u5bb9\u6613\u7684\u3002<\/h4>\n
\n

\u4e0d\u8ad6\u662f\u8dd1\u99ac\u62c9\u677e\uff0c\u5de5\u4f5c\u53ca\u65e5\u5e38\u751f\u6d3b\uff0c\u6253\u9020\u4e00\u500b\u300e\u4e0d\u6703\u75b2\u5026\u7684\u8eab\u9ad4\u300f\u662f\u5f88\u91cd\u8981\u7684\u300240\u6b72\u5927\u6982\u662f\u4eba\u751f\u7684\u4e0b\u534a\u5834\uff0c\u53ea\u662f\u52aa\u529b\u662f\u4e0d\u5920\u7684\uff0c\u61c9\u9032\u884c\u300e\u7b26\u5408\u5e74\u9f61\u7684\u52aa\u529b\u300f\u3002\u7562\u7adf\u751f\u9673\u4ee3\u8b1d\u7387\u6e1b\u6162\uff0c\u9ad4\u529b\u3001\u7cbe\u795e\u53ca\u9b25\u5fd7\u90fd\u6ed1\u843d\uff0c\u8981\u82b1\u66f4\u591a\u5805\u6301\u53ca\u935b\u934a\u990a\u6210\u826f\u597d\u7684\u7fd2\u6163\u3002<\/h4>\n

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?<\/span><\/span>\u00a0\u665a\u4e0a\u5f88\u591c\u624d\u5165\u7761\uff0c\u65e9\u4e0a\u722c\u4e0d\u8d77\u4f86\uff0c\u5c31\u7b97\u7761\u591a\u4e86\u90fd\u611f\u5230\u75b2\u5026\uff1b
\n?<\/span><\/span>\u00a0\u98df\u91cf\u8ddf\u4ee5\u524d\u7121\u5927\u5206\u5225\uff0c\u4f46\u6700\u8fd1\u537b\u5403\u4ec0\u9ebc\u90fd\u5bb9\u6613\u80d6\uff1b
\n?<\/span><\/span>\u00a0\u80a9\u9838\u3001\u8170\u53ca\u4e0b\u80a2\u5bb9\u6613\u50f5\u786c\uff0c\u5750\u8010\u4e86\uff0c\u8d70\u8def\u4e00\u9663\u5c31\u89ba\u5f97\u7e43\u7dca\u53ca\u75db\uff1b
\n?<\/span><\/span>\u00a0\u9ad4\u529b\u89ba\u5f97\u4e0b\u964d\uff0c\u722c\u500b\u6a13\u68af\u90fd\u89ba\u5f97\u5514\u5920\u6c23\uff1b
\n?<\/span><\/span>\u00a0\u7cbe\u795e\u5dee\uff0c\u5de5\u4f5c\u6216\u904b\u52d5\u4e00\u6703\u5152\u5c31\u89ba\u5f97\u63d0\u4e0d\u4e0a\u52c1<\/h4>\n

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?<\/span><\/span>\u00a0\u65e9\u7761\u65e9\u8d77 \u2013 \u4f55\u70ba\u65e9\u7761\uff0c\u6bcf\u4eba\u5b9a\u7fa9\u4e0d\u540c\uff0c\u6211\u8a8d\u70ba\u665a\u4e0a10\u6642\u534a\u524d\u7761\u662f\u5c0d\u8eab\u9ad4\u6392\u6bd2\u529f\u80fd\u6709\u6548\u904b\u4f5c\u662f\u6700\u597d\u7684\u3002\u4e00\u958b\u59cb\u6703\u8f03\u56f0\u96e3\u505a\u5230\uff0c\u4f46\u5805\u6301\u500b3-5\u5929\uff0c\u4f60\u6703\u6162\u6162\u7761\u5f97\u8457\uff0c\u800c\u65e9\u8d77\u5e8a\u7684\u7fd2\u6163\u990a\u6210\u5f8c\uff0c\u665a\u4e0a10\u6642\u591a\u4f60\u5c31\u6703\u81ea\u7136\u89ba\u5f97\u5f88\u774f\uff0c\u60f3\u7761\u4e86\u3002
\n?<\/span><\/span>\u00a0\u7559\u610f\u5e73\u6642\u7ad9\u7acb\u53ca\u5750\u59ff\u3002\u300e\u653e\u9b06\u7684\u59ff\u52e2\u300f\uff0c\u4e0d\u4e00\u5b9a\u662f\u300e\u4e0d\u6703\u75b2\u5026\u7684\u59ff\u52e2\u300f\uff0c\u8981\u4e0d\u65b7\u63d0\u9192\u81ea\u5df1\u300e\u80cc\u810a\u633a\u76f4\u300f\uff0c\u5373\u4f7f\u9577\u6642\u9593\u90fd\u4e0d\u6703\u611f\u5230\u75b2\u5026\u3002
\n?<\/span><\/span>\u00a0\u904b\u52d5 \u2013 \u6bcf\u65e5\u90fd\u8981\u505a\u5e36\u6c27\u904b\u52d5\u3002\u6c92\u6709\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u90fd\u8981\u8feb\u81ea\u5df1\u6bcf\u65e5\u884c\u8def\u81f3\u5c1115\u5206\u9418\u3002\u800c\u70ba\u5065\u5eb7\u8dd1\u6b65\u7684\uff0c\u6162\u8dd1\u534a\u5c0f\u6642\u5df2\u8db3\u5920\u3002
\n?<\/span><\/span>\u00a0\u591a\u505a\u4f38\u5c55\u904b\u52d5 \u2013 \u808c\u8089\u7e96\u7dad\u6703\u96a8\u5e74\u9f61\u800c\u6d41\u5931\uff0c\u9023\u5e36\u7b4b\u8171\u6703\u5bb9\u6613\u504f\u7dca\u3002\u300e\u7b4b\u9577\u4e00\u5bf8\uff0c\u547d\u9577\u5341\u5e74\u300f\uff0c\u6700\u597d\u5728\u65e9\u4e0a\u7761\u9192\u5f8c\u7684\u6642\u9593\u4f38\u5c55\u4e00\u4e0b\uff0c\u5c24\u5176\u662f\u8170\u80cc\u53ca\u4e0b\u80a2\u3002\u65e5\u5b50\u6709\u529f\uff0c\u591a\u505a\u4f60\u6703\u767c\u73fe\u5947\u5999\u4e4b\u8655\u3002
\n?<\/span><\/span>\u00a040\u6b72\u5f8c\uff0c\u751f\u9673\u4ee3\u8b1d\u7387\u964d\u4f4e\uff0c\u6539\u8b8a\u98f2\u98df\u65b9\u5f0f(\u98df\u6e05\u5572\uff0c\u591a\u83dc\u5c11\u8089)\uff0c\u5c31\u80fd\u6709\u6548\u7dad\u6301\u7a69\u5b9a\u7684\u9ad4\u91cd\u3002
\n?<\/span><\/span>\u00a0\u6212\u6389\u7761\u524d\u770b\u624b\u6a5f\/\u96fb\u8996\u53ca\u5403\u96f6\u98df\u7684\u58de\u7fd2\u6163\u3002\u6709\u4e9b\u4eba\u770b\u624b\u6a5f\/\u96fb\u8996\u6642\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u6703\u7761\u8457\u4e86\u3002\u5982\u679c\u5728\u5be2\u5ba4\u4ee5\u5916\u7684\u5730\u65b9\u7761\uff0c\u4e00\u822c\u5f88\u96e3\u719f\u7761\uff0c\u5f71\u97ff\u7761\u7720\u6642\u9593\u53ca\u8cea\u7d20\u3002\u9019\u6a23\u5c0d\u5de5\u4f5c\u53ca\u904b\u52d5\u7684\u8868\u73fe\u6709\u7d2f\u7a4d\u6027\u7684\u58de\u5f71\u97ff\u7684\u3002
\n?<\/span><\/span>\u00a0\u53e6\u5916\uff0c\u5efa\u8b70\u591a\u9078\u64c7\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u7684\u904b\u52d5\u3002\u808c\u8089\u670970%\u96c6\u4e2d\u5728\u4e0b\u534a\u8eab\uff0c\u5728\u5bb6\u4e2d\u6216\u7d93\u904b\u52d5\u6559\u7df4\u6307\u5c0e\u90fd\u5bb9\u6613\u505a\u5230\u3002
\n?<\/span><\/span>\u00a0\u8d70\u51fa\u300e\u8212\u9069\u5340\u300f(Comfort Zone) \u2013 \u591a\u5728\u751f\u6d3b\u4e0a\u5617\u8a66\u4e0d\u540c\u7684\u6d3b\u52d5\uff0c\u8ffd\u6c42\u4e00\u500b\u5408\u7406\u53ca\u6709\u8208\u8da3\u7684\u76ee\u6a19\uff0c\u56de\u60f3\u300e\u521d\u5fc3\u300f\uff0c\u5fc3\u5883\u6703\u5bb9\u6613\u4fdd\u6301\u5e74\u8f15\u3002<\/h4>\n

\u4f60\u7684\u4eba\u751f\u6210\u5c31\u662f\u4e00\u9023\u4e32\u9078\u64c7\u53ca\u53d6\u6368\u7684\u7d50\u679c\u3002\u6bcf\u65e524\u5c0f\u6642\uff0c\u60f3\u505a\u7684\u4e8b\u6709\u5f88\u591a\uff1a\u7172\u5287\u5566\uff0c\u6253\u6a5f\u5566\uff0c\u901b\u8857\u5566\uff0c\u9032\u4fee\u2026..\u7b49\u7b49\u3002\u8207\u5176\u591a\u5fc3\uff0c\u4e0d\u5982\u5c08\u5fc3\u767c\u5c55\u53ca\u5805\u6301\u505a\u4e00\u4e9b\u6709\u76ca\u81ea\u5df1\u5c07\u4f86\u7684\u4e8b\u3002\u4ee5\u4e0a\u90a38\u9805\uff0c\u770b\u4f3c\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u4e4b\u8655\uff0c\u4f46\u77e5\u6613\u884c\u96e3\u3002\u5927\u5bb6\u52aa\u529b\u5594\uff01<\/h4>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u6211\u9664\u4e86\u662f\u77ef\u5f62\u5e2b\u5916\uff0c\u53e6\u4e00\u8eab\u4efd\u662f\u696d\u9918\u99ac\u62c9\u677e\u8dd1\u624b\u3002\u6211\u7b2c\u4e00\u6b21\u8dd1\u99ac\u62c9\u677e\u5927\u7d04\u662f2005\u5e74\uff0c\u662f\u6fb3\u9580\u99ac\u62c9\u677e\uff0c\u6642\u9593\u597d\u50cf\u662f3\u5c0f\u66424…<\/p>","protected":false},"author":3,"featured_media":6004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"_joinchat":[],"footnotes":""},"categories":[207,1,495],"tags":[241,413,230,229,239,412,414,411],"yst_prominent_words":[],"class_list":["post-5438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-spine-library","category-foot-spine-health-info","category-foot_care-feet-leg-health","tag-241","tag--stretching-exercise","tag--pain","tag-229","tag-239","tag-412","tag-414","tag-411"],"_links":{"self":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":3,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5438\/revisions\/6006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/media\/6004"}],"wp:attachment":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/tags?post=5438"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}