{"id":5540,"date":"2020-05-19T06:53:23","date_gmt":"2020-05-18T22:53:23","guid":{"rendered":"https:\/\/footspine.com.hk\/?p=5540"},"modified":"2023-01-18T16:36:28","modified_gmt":"2023-01-18T08:36:28","slug":"the-prosthetist-shares-achilles-tendinitis","status":"publish","type":"post","link":"https:\/\/footspine.com.hk\/en\/the-prosthetist-shares-achilles-tendinitis\/","title":{"rendered":"\u963f\u57fa\u91cc\u65af\u8171\u708e (Achilles Tendinitis) \u2013 \u4e0d\u662f\u8dd1\u624b\u90fd\u6703\u60a3\u4e0a"},"content":{"rendered":"<h4><a href=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5541 alignleft\" src=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-244x300.png\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-244x300.png 244w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-406x500.png 406w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd.png 650w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-600x738.png 600w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a>\u963f\u57fa\u91cc\u65af\u8171\uff0c\u4ea6\u6709\u4eba\u7a31\u70ba\u5f8c\u8ddf\u8171\uff0c\u662f\u4e0b\u80a2\u6700\u5927\u7684\u7b4b\u8171\u7d44\u7e54\u3002\u5728\u8d70\u8def\u3001\u8dd1\u6b65\u53ca\u8df3\u8e8d\u52d5\u4f5c\u6642\uff0c\u5c0f\u817f\u8153\u8178\u808c\u7b49\u6703\u6536\u7e2e\uff0c\u900f\u904e\u963f\u57fa\u91cc\u65af\u8171\u626f\u8d77\u5f8c\u8ddf\u9aa8\uff0c\u5c07\u8eab\u9ad4\u91cd\u5fc3\u5f80\u4e0a\u6216\u5f80\u524d\u79fb\u52d5\u3002\u7531\u65bc\u8e6c\u524d\u6216\u8df3\u8d77\u7684\u52d5\u4f5c\u6d89\u53ca\u4e00\u5b9a\u7a0b\u5ea6\u7684\u7206\u767c\u529b\uff0c\u4ee5\u53ca\u4e00\u689d\u7b4b\u8171\u5c31\u8981\u5c07\u5168\u8eab\u91cd\u91cf\u79fb\u52d5\uff0c\u76f8\u5c0d\u5730\u6b64\u7b4b\u8171\u6bcf\u4e00\u4e0b\u627f\u53d7\u7684\u62c9\u626f\u901f\u5ea6\u53ca\u529b\u5ea6\u90fd\u975e\u5e38\u5927\u3002<\/h4>\n<div class=\"text_exposed_show\">\n<h4>\u7531\u65bc\u6b64\u7b4b\u8171\u53cd\u8986\u627f\u53d7\u58d3\u529b\uff0c\u6700\u5e38\u898b\u7684\u53d7\u50b7\u539f\u56e0\u662f\u300c\u904e\u5ea6\u4f7f\u7528(over use)\u300d\u53ca\u300c\u9000\u5316\u8001\u5316(degeneration)\u300d\u3002<\/h4>\n<h4>\u963f\u57fa\u91cc\u65af\u8171\u767c\u708e\u4f4d\u7f6e\u662f\u5728\u5f8c\u8ddf\u9aa8\u4e0a\u7aef\uff0c\u4e3b\u8981\u7684\u75c7\u72c0\u5305\u62ec\uff1a<\/h4>\n<ul>\n<li>\u65e9\u4e0a\u8d77\u5e8a\u6642\u6b64\u7b4b\u8171\u6703\u611f\u5230\u50f5\u786c\u75db\u695a\uff1b<\/li>\n<li>\u00a0\u75db\u695a\u7a0b\u5ea6\u8ddf\u6d3b\u52d5\u91cf\u6210\u6b63\u6bd4(\u96d6\u7136\u4e00\u958b\u59cb\u884c\u4e00\u6703warm up\u5f8c\u611f\u89ba\u597d\u4e00\u4e9b)\uff1b<\/li>\n<li>\u00a0\u963f\u57fa\u91cc\u65af\u8171\u6703\u8b8a\u7c97\u3001\u7d05\u816b\u53ca\u7528\u624b\u6307\u5f9e\u7b4b\u8171\u5169\u5074\u8f15\u58d3\u6703\u611f\u5230\u75db\u695a\uff1b<\/li>\n<li>\u00a0\u9577\u671f\u7f3a\u4e4f\u9069\u7576\u8655\u7406\uff0c\u6703\u884d\u751f\u9aa8\u523a<\/li>\n<\/ul>\n<h4>\u8981\u5206\u8fa8\u81ea\u5df1\u662f\u5c6c\u65bc\u963f\u57fa\u91cc\u65af\u8171\u767c\u708e\u6216\u662f\u54c8\u683c\u502b\u6c0f\u75c7\u5019\u7fa4\u7684\u8a71\uff0c\u6700\u5927\u7684\u5206\u5225\u662f\uff1a\u54c8\u683c\u502b\u6c0f\u75c7\u5019\u7fa4\u7684\u75db\u9ede\u662f\u5916\u5074\u4f4d\uff0c\u4ee5\u53ca\u540c\u978b<a href=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5542 alignright\" src=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-300x217.jpg\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-300x217.jpg 300w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-768x555.jpg 768w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-500x361.jpg 500w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-800x578.jpg 800w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd-600x434.jpg 600w, https:\/\/footspine.com.hk\/wp-content\/uploads\/2020\/05\/\u963f\u57fa\u91cc\u65af\u8171\u708e-\u8173\u60a3-\u8173\u75db-\u5c0f\u817f\u75db-\u5167\u65cb-\u5916\u65cb-\u8dd1\u6b65-\u8dd1\u624b-\u6bd4\u8cfd.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u78e8\u64e6\u624d\u6703\u75db\uff1b\u800c\u963f\u57fa\u91cc\u65af\u8171\u4e3b\u8981\u7684\u75db\u9ede\u662f\u5728\u7b4b\u8171\u4e2d\u592e\u6216\u5167\u5074\u4f4d\uff0c\u6703\u6108\u884c\u6108\u75db\u90a3\u4e00\u7a2e\u3002<\/h4>\n<h4>\u4ec0\u9ebc\u4eba\u662f\u9ad8\u5371\u4e00\u65cf\uff1f<\/h4>\n<ul>\n<li>\u5c0f\u817f\u808c\u8089\u904e\u7dca\uff0c\u5c0e\u81f4\u963f\u57fa\u91cc\u65af\u8171\u9577\u671f\u62c9\u626f\uff1b<\/li>\n<li>\u00a0\u904b\u52d5\u54e1\uff0c\u5305\u62ec\u8dd1\u624b\u53ca\u9700\u8981\u8df3\u8e8d\u7684\u904b\u52d5\u8f03\u5e38\u898b(\u7279\u5225\u662f\u7f3a\u4e4f\u505a\u904b\u52d5\u524d\u4f38\u5c55)\uff1b<\/li>\n<li>\u00a0\u6241\u5e73\u8db3\/ \u8db3\u5f13\u904e\u4f4e\uff0c\u4ee4\u963f\u57fa\u91cc\u65af\u8171\u627f\u53d7\u4e0d\u5e73\u5747\u7684\u62c9\u626f\u529b (\u5c24\u5176\u662f\u5167\u5074\u4f4d\u75db)\uff1b<\/li>\n<li>\u00a0\u7d93\u5e38\u7a7f\u8457\u9ad8\u8ddf\u978b\uff0c\u4f7f\u963f\u57fa\u91cc\u65af\u8171\u5bb9\u6613\u904e\u7dca\uff1b<\/li>\n<li>\u00a0\u5e74\u9f61\u6108\u5927\uff0c\u963f\u57fa\u91cc\u65af\u8171\u6108\u5f31\uff0c\u5bb9\u6613\u53d7\u50b7<\/li>\n<\/ul>\n<h4>\u6b64\u7b4b\u8171\u4e00\u65e6\u53d7\u50b7\uff0c\u56e0\u70ba\u59cb\u7d42\u9700\u8981\u884c\u8d70\uff0c\u800c\u6b64\u90e8\u4f4d\u7684\u8840\u6db2\u5faa\u74b0\u6bd4\u8f03\u5dee\uff0c\u5fa9\u539f\u901f\u5ea6\u6703\u8f03\u6162\u3002\u4ee5\u4e0b\u65b9\u5f0f\u6709\u52a9\u52a0\u5feb\u5eb7\u5fa9\u901f\u5ea6\uff1a<\/h4>\n<ul>\n<li>\u4f11\u606f\u3002\u7b4b\u662f\u8981\u990a\u7684\u3002\u505c\u6b62\u885d\u64ca\u529b(\u4f8b\u5982\u8dd1\u6b65\u3001\u8df3\u8e8d)\u7684\u904b\u52d5\u6700\u5c11\u5927\u7d044\u661f\u671f\uff0c\u6709\u52a9\u6d88\u708e\uff1b<\/li>\n<li>\u589e\u52a0\u5c0f\u817f\u4f38\u5c55\u904b\u52d5\uff1b<\/li>\n<li>\u00a0\u978b\u588a\uff1a\u5177\u6709\u8db3\u5f13\u627f\u6258\u529b\u53ca\u63d0\u5347\u5f8c\u8ddf\u7684\u978b\u588a\u6709\u52a9\u6e1b\u5c11\u5c0d\u963f\u57fa\u91cc\u65af\u8171\u7684\u62c9\u626f\uff1b<\/li>\n<li>\u00a0\u978b\uff1a\u5f8c\u8ddf\u8981\u5920\u786c\uff0c\u63a7\u5236\u5f8c\u8ddf\u5728\u843d\u5730\u6642\u7684\u64fa\u52d5\uff1b<\/li>\n<li>\u00a0\u5982\u708e\u75c7\u56b4\u91cd\uff0c\u5efa\u8b70\u770b\u91ab\u751f\u53ca\u7269\u7406\u6cbb\u7642\u5e2b\u4f5c\u9032\u4e00\u6b65\u8ddf\u9032\u3002<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u963f\u57fa\u91cc\u65af\u8171\uff0c\u4ea6\u6709\u4eba\u7a31\u70ba\u5f8c\u8ddf\u8171\uff0c\u662f\u4e0b\u80a2\u6700\u5927\u7684\u7b4b\u8171\u7d44\u7e54\u3002\u5728\u8d70\u8def\u3001\u8dd1\u6b65\u53ca\u8df3\u8e8d\u52d5\u4f5c\u6642\uff0c\u5c0f\u817f\u8153\u8178\u808c\u7b49\u6703\u6536\u7e2e\uff0c\u900f\u904e\u963f\u57fa\u91cc\u65af&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"_joinchat":[],"footnotes":""},"categories":[207,1,495],"tags":[234,233,227,413,230,229,415,412,411,238,236,422],"yst_prominent_words":[],"class_list":["post-5540","post","type-post","status-publish","format-standard","hentry","category-foot-spine-library","category-foot-spine-health-info","category-foot_care-feet-leg-health","tag-x-x-shape-legs-knock-knee","tag-233","tag--flatfeet","tag--stretching-exercise","tag--pain","tag-229","tag-415","tag-412","tag-411","tag-238","tag-236","tag-422"],"_links":{"self":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/comments?post=5540"}],"version-history":[{"count":1,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5540\/revisions"}],"predecessor-version":[{"id":5543,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/posts\/5540\/revisions\/5543"}],"wp:attachment":[{"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/media?parent=5540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/categories?post=5540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/tags?post=5540"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/footspine.com.hk\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=5540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}